Hammer Sports & Performance

Hammer Sports & Performance is an elite training program that focuses on the evolution of individuals; bridging the gap between functional strength & conditioning and martial arts. Our programs are designed to build the confidence of a fighter in the everyday person. To help best individualize your training, please tell us a bit more about yourself.

What days are you interested in training?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What time are you interested in training?

Early Mornings

Mornings

Afternoon

Evening

What are your Fitness/Weight Loss Goals?

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Adult
Youth
Both
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What Fitness Level Are You Currently At?

Not in shape
Need improvement
Average
Good shape
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